Sensory Integration Education

We experience the world through our senses. Sensory integration is the process by which our brain organises and interprets sensory information and allows us to respond appropriately. It is a critical part of normal development and daily functioning. It is a process that continues to evolve and change throughout our lives, and this significantly impacts how we live our lives^[1]

Differences in how we process sensory information are an expected part of human diversity. However, these differences can sometimes make it challenging for individuals to participate in certain activities or do certain things. Sensory processing and integration difficulties can affect a person's ability to tolerate or respond to sensory information, understand it and react intentionally. Difficulties with any part of this process can significantly impact how we spend our time and what we feel able to engage in on a day-to-day basis.

Awareness of Sensory Differences and the Impact on Mental Wellbeing

Whilst there has been an increase in awareness of individuals’ sensory preferences through initiatives like quieter shopping times or schemes like the Sunflower lanyard, awareness of the impact of sensory processing and integration differences on access to amenities like shops and leisure centres for example still has room for improvement. This can cause increased stress and anxiety for individuals with sensory processing differences across the lifespan and can subsequently impact their mental wellbeing.

Schools, businesses, shops and leisure areas have not historically been set up to be accessible or welcoming to people with sensory processing and integration difficulties. Increasing awareness and understanding of the spectrum of sensory needs and preferences and what can be done to support them, is one of the driving forces behind what SIE is all about.

We hope that more organisations and authorities make an effort to consider how their environments and routines impact people with sensory processing and integration difficulties and make changes accordingly. Sense in Work is our new platform dedicated to helping businesses, healthcare settings and community spaces become more sensory inclusive. 

How Does Sensory Integration Impact Mental Wellbeing in Everyday Situations?

Throughout our lives, experiences that promote connection with others and meet our individual sensory needs help promote our mental wellbeing. If we consider our individual activity choices, most people choose activities which ‘agree with’ their sensory preferences. The environments in which we live our lives can also impact how we process sensory information. Bright lights, the level and type of noise around us, the surfaces we touch can all influence how we function within an environment. The sensory input we receive through activities and our environments can positively influence our sense of wellbeing and self-esteem and can support executive functioning skills, such as concentration and attention. 

How Can I Look After My Mental Health and Sensory Needs?

A better understanding of our sensory-related preferences and needs can contribute to looking after our mental health. At SIE we believe each individual has their own unique sensory processing patterns and preferences, which are influenced by their life events, neurological development and lived environments. Like our mental health, our sensory wellbeing is dependent on engaging in practices which support our unique sensory processes. 

We have a wide range of senses which capture information about the world surrounding us. Textures, smells, noises, tastes and colours around us influence how we experience the world and also how we interact with it. Each person has a different mixture of sensory preferences and a different meaning associated with sensory experiences. 

One way we can promote mental wellbeing is by choosing to engage in activities which match our sensory preferences (and avoid those that don’t). For example, the decision to go on a rollercoaster may trigger feelings of excitement and exhilaration for some, while others may experience feelings of anxiety or discomfort. Respecting our unique sensory preferences is one of the keys to ensuring we obtain sensory input which supports our participation while contributing to our sensory and mental wellbeing. 

PS If you’re interested in finding out more about sensory processing differences and how they can impact our day-to-day lives, check out our FREE course: Discover Sensory Processing and Integration.