Sensory Snapshot: Getting Ready for a Sensory-friendly Halloween

By Sensory Integration Education, 11 October 2023

Child and nan. Title reads Sensory Snapshot: Getting Ready for a Sensory-friendly Halloween


It is the time of year when Halloween merchandise is everywhere, and some children are already starting to think about their costumes. Whilst Halloween was originally most popular in the US, it has increased in popularity in other parts of the world and here in the UK, we have seen an increase in Halloween parties and events. So, it's time to plan your Sensory-friendly Halloween!

Whilst costumes are a big part of Halloween to consider, the social side of this celebration can also present significant challenges to children and young people with sensory processing differences. If you are celebrating Halloween with your child/children this year, I have included some points below for you to consider.

Costumes - if your child is looking for a specific character outfit, bear in mind that Halloween Costumes are often made from scratchy fabric, which can be stressful for children who are over-responsive to tactile sensory input. They will be on high alert, increasing the chance of them having a meltdown and not enjoying the celebrations. If your child is insisting on a costume design made from a fabric that isn't comfortable, wearing thermals or a vest underneath the costume can help make it a more pleasant sensory experience for them.  Another idea for a sensory-friendly Halloween is to consider adapting an outfit that your child already feels comfortable wearing.

Dealing with picky eaters and food intolerances - A balanced diet is always recommended to avoid the sugar rush on Halloween. If you are hosting a Halloween Party, there are some great ideas on sites like Pinterest to include and serve crunchy fruits and vegetables at a Halloween Party. Besides the sugar rush, this is also a great way to consider the needs of children who may have diabetes or other dietary needs. Further, chewing on crunchy vegetables is organising for the nervous system!

Decorations - Be mindful that the noise of popping balloons can be distressing for children with sensory processing differences, so having a lot of balloons is not recommended. Consider making some decorations from cardboard or fabric - this could be a good autumn or half-term break activity for children to participate in ahead of Halloween.

Trick or treating - Children with speech and language difficulties (or other sensory processing differences) can find trick or treating challenging. I have seen children with communication difficulties wear lanyards detailing this or otherwise; children can buddy up with friends or siblings. For children who would find trick or treating too overwhelming or where this is not an available option, a small party is a better alternative.

Happy Autumn and happy Halloween,

Lelanie


PS You may also be interested in signing up to our live webinar on 1st November: Sensory Integration and Schools. This webinar will look at practical tips and strategies on how to support children with sensory processing differences at school with a specific focus on mainstream school settings where practitioners are often reliant on bringing their own therapy equipment.

Sensory Snapshot is a regular series by Advanced SI Practitioner and OT Lelanie Brewer. Lelanie gained her MSc in OT at Brunel University, London, and is pursuing a PhD with Newcastle University. Experienced in the NHS, charity and private sectors, as well as being a UK university senior lecturer, Lelanie is the Lead for Continuous Professional Development at Sensory Integration Education.